How to Get Rid of a Boner Quickly? Sexual function is an important element of a man’s normal life. Meanwhile, more than 150 million men worldwide suffer from sexual disorders. They are usually manifested by changes in sexual desire, erection, ejaculation, and orgasm.
Erectile dysfunction (ED) is one of the most common chronic disorders in men over 40 years of age. This is the inability to achieve and/or maintain a penile erection sufficient for satisfactory sexual intercourse. The prevalence of ED in the general population of men aged 40-79 is 52%. At the same time, the frequency and severity of ED increase with age and in the presence of concomitant diseases.
Research has established a number of mechanisms associated with the development of ED in men with vascular and neurological disorders, diabetes mellitus, visceral-abdominal obesity, and other components of the metabolic syndrome. Reduced Testosterone levels and the use of drugs that promote ED (diuretics, β-blockers) also have a negative effect on erectile function. Fortunately, erectile dysfunction is well treated today with phosphodiesterase type 5 inhibitors (Viagra, Cialis, Levitra, etc.), penile injection therapy, vacuum erection devices, and psychotherapy.
But what about an unwanted boner, often called priapism, which occurs without sexual stimulation and causes pain in the penis? How to get rid of an unpleasant condition? This article describes this issue in detail. Read the material carefully and get useful tips on how to get rid of a bone.
What is Erection
Erection is the ability to achieve and maintain penile hardness sufficient for satisfactory sexual relations. The main conditions for ensuring its normal physiological mechanism include good functioning of the cardiovascular system, balanced hormonal levels, a stable nervous system, and the absence of pathologies of the urinary system.
There are three types of erection:
- Reflexogenic (contact);
- Psychogenic (non-contact);
- Nocturnal.
Reflexogenic erection occurs with tactile stimulation of the genital organs, connecting afferent and efferent response mechanisms.
Psychogenic erection has a more complex response mechanism involving the central nuclei of the brain, changes in the ratio of neurotransmitters and hormones, as well as vegetative-visceral reactions. Nocturnal, spontaneous erections occur involuntarily. Its mechanism is not fully understood. But scientists suggest the involvement of the parasympathetic nervous system, which causes dilation of the penile arteries, with greater activity of this system at night.
How do erections work
The cerebrospinal center of erection is localized in the sacral spine (S2–S4 vertebrae). It is excited by erotic impulses coming from the brain, or reflexively. Activation of the hypothalamic centers of sexual behavior occurs under the influence of sex hormones and depends on the degree of sensitivity of the sex centers to these hormones.
The vascular component also plays an important role. The vascular reflex accompanies an erection by filling the penis with blood, increasing its volume and temperature. This is due to the fact that nerve impulses arising during sexual arousal cause expansion and relaxation of the tone of the arterial walls and increased arterial blood flow due to the parasympathetic and sympathetic effects on vessels and muscles.
Why Do Random Erections Happen?
Previously, it was believed that men experience random erections only during adolescence, and if it happens after puberty, then this is a deviation from the norm. However, the latest scientific and medical research in the field of male physiology has established that a phenomenon, previously perceived as a pathology, is an absolute norm and even a necessity for maintaining men’s health and preserving potency.
However, excessively frequent erections that create discomfort in public places and last for a long time cannot be considered the norm. To get rid of a boner, you need to understand the reasons for its appearance. Common causes of unwanted erection include hormonal imbalance, spinal injuries, diseases of the genital organs, and pathologies of the prostate gland.
Triggers for erections
Among the main triggers of spontaneous erection not related to sexual arousal are interoceptive stimuli (for example, a full bladder), hormonal activation, wearing tight underwear, long-term abstinence from sex, stress, etc.
How to Get Rid of Boner?
There are several effective ways to get rid of a boner quickly:
- Deep breathing;
- Visualization and distraction;
- Mindfulness meditation;
- Loose clothing;
- The “Tuck and Flip” Method;
- Techniques to redirect blood flow.
You can find more information about this below.
Deep breathing
Deep breathing is one of the most effective ways to get rid of a boner in public. The essence of such breathing is that the inhalation occurs smoothly and slowly, filling the entire volume of the lungs with oxygen, massaging some internal organs, and calming the body. The physiological benefits of deep breathing include improving the immune system, lowering blood pressure, enriching the body’s cells with oxygen, reducing pain, improving muscle tone, and relieving anxiety, which in turn effectively affects a man’s erectile function.
Visualization and distraction
Visualization and distraction also help get rid of a boner. It helps develop imagination, improve health and relax. It involves a series of mental images associated with positive emotions that are used to change negative thoughts and achieve an optimal state of well-being.
Distraction helps stop the cycle of negative thoughts and emotions, calm boner, and relieve general stress. The important thing is to find an interesting activity so that you can completely immerse yourself in the process and forget about the problem.
Mindfulness meditation
Mindfulness meditation allows a person to become more aware of the present moment and pay attention to bodily sensations and thoughts. It activates the parasympathetic nervous system, distracts from stressful issues, relaxes, and develops a conscious attitude towards the body.
Loose clothing
As mentioned above, tight underwear can become a trigger for the development of an erection. Therefore, you can try wearing loose clothes to get rid of erection.
The “Tuck and Flip” Method
The “Tuck and Flip” is a method of hiding a boner by grabbing it by the shaft and making the head point towards your belly button. It allows one to hide an erection and prevent awkward moments in public places.
Techniques to redirect blood flow
There are also some blood flow redirection techniques that people who want to learn how to stop a boner can use. The most common are walking and jogging upstairs.
Cold Shower: Myths or True?
A cold shower is one of the hardening methods that increases the body’s resistance to the effects of natural factors within the limits of physiological stress. Taking cold showers regularly can help reduce inflammation in the body. Cold water helps constrict blood vessels and reduce swelling, which can be especially beneficial for people with chronic inflammatory conditions.
There is also an opinion that cold showers help cope with unwanted erection. This is true. Although the effects of cold water on erections have not yet been thoroughly studied, it has been found that cold showers reduce cerebral blood flow, which in turn slows down blood flow to the penis. A warm bath, on the contrary, promotes blood flow and worsens the uncomfortable condition.
Importance of Sexual Education
Sexuality is an integral part of human life. Every person has the right to receive reliable, scientifically sound, and comprehensive information on this matter. Sexual education plays an important role here. This is an important aspect of the harmonious development of the individual.
It teaches how to maintain sexual health, recognize problems (such as ED, priapism, etc.), and find effective solutions.
Dealing with awkward moments
Dealing with awkward moments is of interest to both adult men and teenage children with a random boner. Here are several tips on how to get out of a difficult situation:
- Do some exercise or just walk to redirect the blood flow away from the penis;
- Practice deep breathing techniques to relax;
- Use visualization and distraction to get rid of negative thoughts and engage in something interesting;
- Use a “Tuck and Flip” method to hide your awkward condition, etc.
But remember the importance of visiting a doctor, explaining your dissatisfaction with erectile function, and getting recommendations for treatment. You may need some medication in addition to the methods described above.
Summary
The reasons for random erections can be different: fluctuations in Testosterone levels, spinal injuries, stimulation from tight clothing, an involuntary reflex to irritants, a reaction to stress, etc. But regardless of the reason, there are good ways to get rid erection that occurs several times a day. Try the simple techniques reviewed in this article and you will certainly relieve the symptom.
FAQ
How do you get rid of night boners?
To get rid of unwanted erections at night, you can try waiting, repositioning, distracting, meditating, or taking a cold shower.
How do guys get rid of boners at school?
Guys get rid of boners at school by going for a short walk during recess, meditating, or getting distracted by writing or reading. Wearing loose clothing also helps solve the uncomfortable problem.
What stops a man from getting a hard on?
Regular physical activity, timely dealing with stress, taking care of the cardiovascular system, wearing comfortable clothing, etc. stops a man from getting a hard on.
Does being hard go away?
You need to balance your hormonal levels, engage in regular physical activity, practice meditation, deep breathing, and then the unwanted boner symptom will go away.
